Come as you are and let yourself land here, whether you're carrying stress or just need to feel at home again.
Contact Us
Contact Us
Hot Hatha Flow
Start your day with heat, breath, and steady movement. Hot Hatha Flow blends the grounding poses of traditional hatha yoga with the warmth of a heated room, helping your muscles loosen, your mind settle, and your body wake up gently. Every pose meets you where you are, so whether it is your first class or your hundredth, you will find your own pace on the mat. Classes begin in 2027 when the studio in Aztec is fully open, and we cannot wait to practice with you.
Coming in 2027
● Planned for Monday & Wednesday mornings
● Sign up to be first to know when classes start
Pricing
Drop-in class
$20 / class
What You’ll Gain
● Warms and loosens tight muscles
● Builds strength and flexibility
● Calms a busy mind
● Improves posture and balance
● Welcoming to all levels
● No experience needed
What to Bring
When classes begin, just bring yourself, a mat, and water to stay hydrated in the heat. Wear comfortable clothes you can move and sweat in. Come a few minutes early to settle in, and let Shelly know if you are new so she can help you feel at home.