Come as you are and let yourself land here, whether you're carrying stress or just need to feel at home again.
Contact Us
Contact Us
Power Flow
End your day by moving with intention. Power Flow is a dynamic, energizing class that links breath to movement and builds real strength as you flow from pose to pose. It is the kind of practice that leaves you feeling worked, centered, and clear-headed, a chance to shake off the day and reconnect with your body. Classes begin in 2027 when the studio in Aztec is fully open, and we would love to have you find your rhythm with us.
Coming in 2027
● Planned for Wednesday & Friday evenings
● Sign up to be first to know when classes start
Pricing
Drop-in class
$20 / class
What You’ll Gain
● Builds strength and stamina
● Improves flexibility and balance
● Releases the stress of the day
● Boosts energy and focus
● Suitable for all levels
● Modifications always offered
What to Bring
When classes begin, bring a mat, water, and clothes you can move freely in. If you are newer to yoga, that is completely welcome. Shelly offers modifications for every pose, so you can work at a level that feels right for you and build from there.